How I Fell in Love with Zumba
Back then, I was living in Moldova, doing an internship in Belgium, dreaming of my own studio…
The pandemic changed everything — but it didn’t break me.
I moved to Belgium and started over — one class, one step at a time.
Now I teach Zumba for women who, like me once, are searching for reconnection with their bodies, their joy, their true selves
The pandemic changed everything — but it didn’t break me.
I moved to Belgium and started over — one class, one step at a time.
Now I teach Zumba for women who, like me once, are searching for reconnection with their bodies, their joy, their true selves
I’ve always believed in a healthy lifestyle and movement that feels good —
Not out of guilt, not from pressure, but for joy, energy, freedom.
And for almost 10 years now, my main source of that energy has been Zumba.
Not out of guilt, not from pressure, but for joy, energy, freedom.
And for almost 10 years now, my main source of that energy has been Zumba.
A huge part of that was thanks to my first instructor: Vladimir Shendrea.
So much passion, charisma, and real love for the dance.
Because of him, I didn’t just love Zumba —
I dared to dream bigger.
In 2020, I completed my training and became a certified instructor.
So much passion, charisma, and real love for the dance.
Because of him, I didn’t just love Zumba —
I dared to dream bigger.
In 2020, I completed my training and became a certified instructor.
Like many, I started out of simple curiosity.
I came to my first class, a little nervous, not knowing what to expect.
But then the music started — and something clicked.
I felt: this is it. This is ME.
It wasn’t just fun — it felt like a return to myself.
I came to my first class, a little nervous, not knowing what to expect.
But then the music started — and something clicked.
I felt: this is it. This is ME.
It wasn’t just fun — it felt like a return to myself.
Zumba isn’t just dance. It’s therapy. It’s life. It’s a fire that never goes out.
Here are 5 reasons why this formula works so well for women 35–50+:
Why Zumba + Nutrition =
The Formula for Feminine Energy 40+
The Formula for Feminine Energy 40+
In my approach, Zumba isn’t about “losing weight at all costs.”
It’s about moving with joy, combined with food that nourishes you instead of depleting you.
It’s a holistic, feel-good journey.
It’s about moving with joy, combined with food that nourishes you instead of depleting you.
It’s a holistic, feel-good journey.
Zumba feels like dance, not punishment. Women forget their stress, and the body starts to let go naturally.
Endorphins, dopamine, oxytocin. After class, sleep improves, and anxiety fades.
Together with anti-aging nutrition, Zumba boosts your metabolism, balances blood sugar, and reduces bloating.
Every class is a small win. And suddenly, you catch yourself thinking: “I actually like myself.”
No strict diets, no gyms, no force. Just joy, music, movement, and self-love.
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