My mission: to show that life begins after 40 —
with energy, beauty and pleasure in your own skin.
with energy, beauty and pleasure in your own skin.
I don’t treat. I guide.
Gently. Accurately. With love — for you and your body.
Gently. Accurately. With love — for you and your body.
NutriCoach 40+, Zumba instructor, expert in health, beauty and energy — without hard diets.
I don’t just teach it — I’ve lived it:
Hormonal imbalances, fatigue, bloating, and feeling lost.
Until one day I chose: no more fighting. It’s time to live with joy.
Now I help other women doing the same:
I don’t just teach it — I’ve lived it:
Hormonal imbalances, fatigue, bloating, and feeling lost.
Until one day I chose: no more fighting. It’s time to live with joy.
Now I help other women doing the same:
- Get back in shape without punishing themselves
- Restore hormones and energy
- Feel again: I’m beautiful. I want. I can.
WHO AM I and why am I the one to help you shine and enjoy your body?
Hello! I'm Rodika.
My values — or how I work
Care — instead of harshness
I don’t impose strict rules. I believe in a gentle approach — with respect for your body, your rhythm, and your life.
Flavor — instead of boredom
My method is about food you actually enjoy. No bans, no sad salads.
We don’t fight against the body. We listen to it and support it. That’s the path to real transformation.
The body is an ally
I don’t work with weight. I work with you — your emotions, your hormones, your fatigue, and your dreams.
You are not a number — you are a woman
I don’t promise miracles in 3 days. I stand for sustainable, realistic results that truly last.
Honesty — instead of perfection
Health shouldn't feel like a burden. We choose a path of joy — both physical and emotional.
Joy — instead of punishment
I’m the result of my own method
There was a time I didn’t recognize myself in the mirror.
Tired, irritable, drained — carrying 10 extra kilos that just wouldn’t go.
I was trapped in a cycle of diets and stress.
Every morning: a heavy body, frustration, no energy.
Nothing worked… until I stopped fighting against my body — and started listening to it.
Tired, irritable, drained — carrying 10 extra kilos that just wouldn’t go.
I was trapped in a cycle of diets and stress.
Every morning: a heavy body, frustration, no energy.
Nothing worked… until I stopped fighting against my body — and started listening to it.
Your transformation begins with self-love — not with a diet
Now I’m 48 — and I look, feel, and live better than I did at 28.
And I’ll help you do the same — step by step, with care and understanding.
And I’ll help you do the same — step by step, with care and understanding.
Move the slider in the middle to see: "Before / After"
This isn’t magic, genes, or willpower.
It’s a gentle, structured path I teach my clients.
It’s a gentle, structured path I teach my clients.
You're in the right place if:
You'll regain your energy, improve your sleep, and start enjoying life again. No more autopilot coffee and constant crashes.
You’ll fall in love with your body again and see a woman in the mirror that you like. Not for the shape — but for the radiance.
You’ll understand what’s blocking your body from losing weight and stop fighting it. The weight will go — gently, steadily, and without rebound.
You’ll learn to hear and understand your body. Your hormones will balance, and your mood will feel like a calm sea.
You’ll see how life can bloom after 40 — with glowing skin, lightness in your body, and the feeling: “I’m alive again.”
You’ll finally put yourself first. Not selfishly — lovingly. Because a woman in her power = a happy family.
You’ll see: it’s never too late. Your body is wise and responsive — it just needs to be met with love.
You’ll gain resilience, working strategies to shift your state, and an inner anchor that replaces food as comfort.
You’ll get a healthy gut that works like clockwork, radiant skin, and an understanding of how food affects your wellbeing.
You’ll receive support, structure and inspiration — so you can finally follow through and see results.
My Services
A complete health and weight loss program for men over 40.
Dance classes for women who want to lose weight, reduce stress, and feel more confident.
For those looking for an additional online income stream.
Men’s Restart 40+ (8 weeks)
Offline Zumba (Belgium)
How to earn with Forever?
Program
“Slim & Easy”
(4, 8, or 12 weeks)
“Slim & Easy”
(4, 8, or 12 weeks)
Weight loss without pressure. Up to -6 kg per month without diets, stress, or hard workouts.
Program:
“Choose Yourself: Anti-Age Transformation” (8 weeks)
“Choose Yourself: Anti-Age Transformation” (8 weeks)
An anti-aging journey for those who want to stay vibrant, energetic, and youthful — without hormonal chaos.
Individual Consultation (1.5 hours)
A personal consultation with or without lab test analysis.
A conversation to understand you, your needs, and possible solutions.
Free Discovery Call (30 minutes)
You won’t be counting calories. You’ll simply feel better every day.
My mission? To help you build a lifestyle that brings back your youth, health, beauty, and energy — in a way that feels good to you.
My mission? To help you build a lifestyle that brings back your youth, health, beauty, and energy — in a way that feels good to you.
Self-love — without extremes
Supplements if needed
Gentle, joyful movement through Zumba
Replenishing nutrient deficiencies
Balanced meals and natural products
My approach is built on:
I believe that nutrition, routine, and healthy movement are not about restrictions or forcing yourself. They're about enjoying your body, flowing through life, feeling energized, and finding joy in the everyday.
My Philosophy
What my clients say
They chose themselves — and started to shine!
Choose yourself — with no stress, no pressure.
Restore hormonal balance, lightness, and joy in your body.
With love and care — for yourself and your body.
Restore hormonal balance, lightness, and joy in your body.
With love and care — for yourself and your body.
In this session:
- I’ll review your situation
- Offer possible solutions
- Explain how I can support you
Then start with a free discovery call
- Wake up easily in the morning
- Feel strong and full of energy
- Have glowing, toned skin on your face and body
- Look younger than your age
- Enjoy what you see in the mirror
If you don’t know where to begin, but you feel something needs to change:
Where to start
Contact
